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Avoid fad diets and processed foods. If fat loss is needed, we prefer to use scientific approaches like intermittent fasting, fasting-mimicking (FMD), or intermittent ketogenic dieting, which have all been proven to various degrees using the scientific method. Much research is being done in this area at many leading Universities, and we’ve found it to be a great approach for fat loss for many people. It is not for everyone though, so our medical practitioners will review each individual case.

We like to see patients get into healthy nutritional ketosis periodically to support the beneficial role of cell apoptosis and autophagy. Some patients who are overweight may prefer doing a diet program in connection with their hormone replacement therapy. The two methods together form a very powerful integrative approach to overall health and wellness.  

• We discourage smoking and heavy drinking. For those who wish to continue to drink socially, we recommend refraining from high-sugar alcoholic beverages with added sweetened mixers or that are high in carbohydrates. This enlists high blood sugar and high insulin response, which immediately slows or stops entirely fat loss. Red wine and clear alcohols generally have less impact on blood sugars, and this will help improve body composition sooner. 
• Eat whole foods and avoid processed foods. Whole foods, for the most part, digest slower and have a less negative impact on increasing blood sugars and insulin response. Fruits should be limited to some degree. When consuming fruits, it is recommended to eat fruits like berries and avocados. Berries are sweet in taste but have less negative impact on blood sugar and insulin response. 
• Avoid fruit juices and other types of sugary beverages. Many of these so-called healthy juices are packed with sugary-carbohydrates that elevate blood sugars and insulin response, making fat loss more difficult.